Sauna is heated by appointment on Monday,
Wednesday and Thursday. Towles are avaiable.
The sauna should mainly serve the resilience against colds. The increase in body temperature to 39 ° C during the sweating causes in the destruction of pathogens.
The sequence of heat with subsenquent cold bath relaxes the muscles and in addition to some physiological effects, such as lowering blood pressure, stimulate the circulation, metabilism, immune system and respiratory above all, a benefical effect on subjective well-being.
Sauna bathing is also used in skin care and slowed aging. The sweating and the repeated water applications also cause a very thorough but gentle body cleanser.